Most Effective Yoga Poses

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Pigeon Pose

Posted by Nayeema on January 27, 2013

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Here is another great yoga pose.

Pigeon Pose

PREPARATORY POSES

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Yoga Poses-DOWNWARD FACING DOG POSE (Adho mukha svanasana)

AH-doh MOO-kuh shvah-NAWS-annah ADHO= downwards, MUKHA= face, SVANA= dog; DOWNWARD FACING DOG POSE Downward Facing Dog Pose is one of the most common Yoga Poses. Beginners who want to learn Yoga Poses can easily practice this Yoga Pose as it is one of the most easy to learn Yoga poses. Intention There are some Yoga Poses which has common intentions. Downward Facing Dog Pose and Cat Pose are the Yoga Poses which have some common intentions including strengthening the arms and releasing tension in the hamstrings and calf muscles. To calm the mind and the central nervous system To calm and slow the breath To align the torso and the pelvis To strengthen the arms To release tension in the hamstrings and calf muscles

Yoga Poses-TRIANGLE POSE

Triangle pose is one of the most common Standing Yoga Poses. Beginners who want to learn Yoga Poses can easily practice this Yoga Pose as it is one of the most easy to learn Yoga poses . Intention There are some Yoga Poses which has common intentions. Triangle Pose and Half Moon Pose are the Yoga Poses which have some common intentions including releasing tension in the obliques external and internal and increasing flexibility. To create a lateral stretch to release tension in the obliques external and internal, latissimus dorsi, quadratus lumborum, serratus posterior inferior, intercostals and serratus anterior.

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Pigeon Pose

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