What is Yin Yoga?
Many
people would be having the question in their heat of what exactly Yin yoga? Ying
yoga deals with more meditating aspects and the physical input in Yin yoga is
much more than the normal yoga practices. The main goal of the one practicing
the yoga type is to access the deeper tissues this are the connective tissue
and fascia and many other exercises and poses that are mainly proposed to help
joints and other parts of the body like the hips, sacrum, spine and many other
parts. It is human that as you age your bones become more frigid and your
flexibility is brought down to a minimal but with this type of yoga it improves
your flexibility drastically and in very viewable way such that you are able to
do certain things easier than before, most of the time you may not see the
importance of flexibility until you do not have it which echoes the saying you
do not know what you have until you lose it.
Benefits
This
form of yoga is created in such a way that the students are supposed to be one
thing and need to get intimate with themselves not only with their body but
they need to get intimate with their bodies, their spirit their souls their
emotions their sensations anything that can affect their life the student is
supposed to get in touch with their inner self. Yin yoga is not used in all
situations it is usually used for people with deep sense of disbelieve or
trauma and it comes out helping them to fight through whatever they are going
through. For some people it can be the simplest kind of trauma such as an
eating disorder, most of this thing does not come just out of the blues for
anyone they are inbreeded in our DNA somewhere and, we need to get in touch
with ourselves if we want to heal it. If you are not familiar to the Yin yoga
you will not notice the effects immediately but you will be surprised when you
do not expect as it works from when you start.
Some of the benefits of Yin yoga
are:
- Adds balance to the mind and body and calms it
- Energy in the body is regulated
- Mobility in the body is increased especially in the
joints and hips
- Lowering of stress levels (no one needs that)
- One gets greater and long lasting stamina
- lubrication and protection of joints is made better
- More flexibility in joints & connective tissue
- The release of excess stress from the mind and the body
- Helps with the eradication of migraines
- Creates a sense of Deeper Relaxation
- If you are coping with anxiety this is your thing
- Meditation is made better and more easy
- Having a better Yang practice
- More that relaxing the body Yin yoga helps one’s mind
to be at ease
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